Golden Syrup Nutrition, Price & Energy Content

Golden Syrup

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Golden syrup is an amber-colored sweet syrup. You can use this syrup as a topping for different food items like pancakes and desserts, and you can also use this syrup in drinks such as coffee, milkshakes, and other drinks from McDonald’s.

This syrup is a unique combination of sweetness and a slight sour flavour.

Golden Syrup Price: £1.60

Nutritional Report

Energy: 270 KJ (3% RI)    63 KCal (3% RI) 

Nutritional InformationPer PortionPercentage Reference Intake
Energy (KJ)270 KJ3% RI
Energy (KCal)63 KCal3% RI
Fat (g)0.0g0% RI
Carbohydrates (g)16g6% RI
Fibre (g)0.0gNil
Of which saturated (g)0.0g0% RI
Of which sugars (g)16g18% RI
Protein (g)0.1g0% RI
Salt (g)0.14g2% RI
Nutritional Report

Golden Syrup Recipe

I will tell you the simple and easy recipe for this syrup. Just follow these steps and do it at home.

How do I prepare it?

  • First of all, take a saucepan. Add ½ cup of sugar and ¼ cup of water to the pan. Cook it over low heat until the sugar has dissolved properly.
  • Now, the sugar mixture has changed her colour. Then add 2 cups more sugar and 1 ¼ cup of hot water to the saucepan. Stir with a spoon to dissolve any lumps on the base of the saucepan.
  • Next, add 2 tablespoons of lemon juice to the pan and mix them.
  • Then, boil over low heat for 20 minutes, or until golden.
  • Now that your syrup is ready, set it aside to cool completely. Then store the syrup in an airtight jar or container for a long time.

Our Review

I have not tasted golden syrup before, so today I am going to taste this syrup for breakfast. I ordered this syrup with hotcakes and my favourite vanilla milkshake. This syrup comes in very nice packaging. It was completely pure and provided a sweet taste. Overall, the combination of hotcakes and golden syrup makes your breakfast more tasty and flavorful. You can eat this syrup anytime with your favourite food item.


A McDonald’s syrup packet provides you with 16 grams or 18% RI of sugar. 

This syrup looks like honey but its taste is completely different. This syrup provides a sweetness and a slight sour taste. 

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